The Power of Self-Care: Why It Matters More Than Ever
- gail.covney
- Aug 28
- 2 min read
In our fast-paced world, it’s easy to overlook one simple truth: caring for ourselves is not selfish, it’s essential. When we take time to nurture our bodies, calm our minds, and restore our energy, we create the foundation for living with resilience, joy, and presence. Self-care is how we stay balanced enough to care for others and to meet life’s challenges with strength.
At The Healing Touch Team, we see firsthand how stress, illness, and daily pressures can drain energy and affect well-being. Healing Touch, a gentle energy therapy, helps to bring the body, mind, and spirit back into balance. It complements traditional medical care and supports the body’s natural ability to heal. But beyond any single technique, self-care begins with making the conscious choice to pause, breathe, and tend to yourself.
Why Self-Care Matters
Reduces stress: Taking time to slow down interrupts the cycle of chronic tension and anxiety.
Supports health: Studies show that restorative practices can boost immune function and improve sleep.
Builds resilience: When we are centered and calm, we respond to challenges with clarity instead of reaction.
Creates connection: Self-care helps us show up fully present — for ourselves and for the people we love.
Join Us at the Bruce Museum Wellness Day
We’re excited to share that The Healing Touch Team has been invited to participate in Wellness Day at the Bruce Museum on Saturday, September 20th from 10 AM – 1 PM. This special community event brings together practitioners and wellness organizations dedicated to supporting health and vitality.
Sign-up for a mini session and xperience how subtle shifts in energy can create profound relaxation and renewal. Whether you’re curious about energy therapy or simply looking for new ways to bring more balance into your life, we would love to connect with you.
A Gentle Reminder
Self-care doesn’t have to be elaborate. It can be as simple as taking five deep breaths, stepping outside for fresh air, or giving yourself permission to rest. Over time, these small moments build into a lifestyle that nourishes your whole being.
We hope to see you at the Bruce Museum on September 20th — come discover new ways to care for yourself and experience the power of Healing Touch.
FREE: SIGN UP HERE:
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